Psychotherapy, or talk therapy, is a collaborative process between a licensed and trained therapist and a client aimed at ddressing emotional, psychological, and behavioral challenges. It involves various evidence-based techniques and approaches to help individuals understand their thoughts, feelings, and behaviors, develop healthier coping mechanisms, and work towards personal growth.

The goal of psychotherapy is to improve mental health and well-being by helping clients gain insight into their issues, resolve conflicts, and make positive changes in their lives. This can lead to better emotional regulation, improved relationships, and an overall enhanced quality of life.

A therapist's role is to provide a safe, supportive, and non-judgmental space for clients to explore and uncover their struggles. The therapist acts as a guide and collaborator, helping clients understand themselves better, identify patterns that may be contributing to their challenges, and develop strategies to overcome obstacles. Therapists listen actively, offer insights, and gently challenge clients when necessary to foster growth and self-awareness.

When you first reach out, we will typically schedule or go through an initial 15 minute consultation with you. This consultation serves as an opportunity for you to learn more about our practice, discuss your specific needs, and ask any questions you may have. It's also a chance for us to get to know you better and ensure that our services align with your goals.

Once you've decided to move forward, you'll receive an email invitation from SimplePractice, our secure and user-friendly online platform, to register as a patient. You can conveniently complete your intake packet electronically on your client portal in SimplePractice. This includes intake forms, consent forms, and other necessary documents. This paperwork must be submitted before your first session in order to proceed with the appointment.

A typical session lasts around 53-55 minutes. At your first session we'll discuss your reasons for seeking therapy, your goals, and any questions or concerns you may have. It's a chance for you to share what's been on your mind, and for us to outline how we can work together to address your needs.

At this time, we operate as an out of network self-pay only practice. While we don't accept insurance, we can provide you with a superbill that you can submit to your insurance company for potential Out of Network (OON) reimbursement. We believe that this approach allows us to offer a more personalized and flexible therapy experience.

Self-pay means that you'll be responsible for covering the cost of your therapy sessions directly. Our fee structure is transparent, and you'll know the cost of each session upfront. We use a secure payment platform through Stripe to collect payment before the start of each session.

The duration of therapy varies depending on your individual needs and goals. Some may find that a short-term, solution-focused approach is sufficient, while others may benefit from longer-term therapy to address deeper issues. We work collaboratively with you to determine the most appropriate approach and regularly review your progress to ensure we're meeting your objectives.

It's okay to feel nervous at the beginning of your therapy journey. You are in control here. You can share as much or as little as you're comfortable with, and we'll respect your pace. Over time, as trust develops between you and your therapist, you may find that sharing your struggles becomes more comfortable. Therapy is a collaborative process, and we work together to create a space where you feel safe and supported.

Furthermore, your privacy is of utmost importance. We strictly adhere to ethical guidelines and laws that protect your confidentiality. What you share with us remains confidential unless you provide written consent for us to share information with others. There are some limits to your confidentiality, for example, should you convey to your therapist risk for harming yourself or others, confidentiality will be broken and the appropriate individuals will be contacted to ensure your safety. This is a process your therapist will discuss with you during your first session.

Telehealth, teletherapy, or online therapy, is a convenient way to access mental health care remotely. You have a choice between phone calls or video calls, depending on your preferences and access to phone/internet. Through SimplePractice, a secure online platform, you can have real-time video therapy sessions while in a safe and private place of your choice. It offers accessibility and flexibility, making it a valuable option for individuals seeking therapy, especially in response to the COVID-19 pandemic. At Through the Fog Therapy, we offer telehealth services to provide effective, confidential, and convenient mental health support, catering to your unique needs and schedule.

You will get an email or text to join the scheduled video session through SimplePractice. The SimplePractice telehealth app is available on Android and iOS devices.

We understand that life can be unpredictable, and there may be times when you need to cancel or reschedule a session. We kindly request that you provide at least 24 hours notice if you need to make changes to your appointment. Cancellations made with less than 24 hours notice or missed appointments are subject to a cancellation fee.

Finding the right therapist is essential for a successful therapeutic journey. We encourage you to schedule an initial session to see if we are a good fit. During this session, you can assess if our approach aligns with your needs and whether you feel comfortable and heard. Your comfort and trust in the therapeutic relationship are of utmost importance, and we're here to support you in making an informed decision about your care.

The client portal link will be sent to the email you provided during your intake call. You can also access the client portal here if you are struggling to find the email. Alternatively, there is a shortcut to the client portal on the upper righthand side of this website for your convenience. We recommend bookmarking the client portal for future access.

There are multiple ways to contact the practice or your therapist:

• You have the option of using the contact form on this website.

• You can email throughthefogtherapy@gmail.com or call us at (224) 337-3233.

• If you are an established patient registered on SimplePractice, you can send a message through your client portal. The SimplePractice client portal app can be downloaded on your iOS or Android device.